Course Topics

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• Recognise we each have a unique identity and learn how pressures and various influences can affect our identity

• Discuss the four main emotions and learn tools to manage and avoid being overwhelmed

• Learn about the masks we hide behind, recognise unhealthy labels and how to create healthy boundaries

• Set personal goals and capture your identity and goals

 

 

Course Aims

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• Build confidence, self esteem and resilience

• Be able to make better choices and learn to be responsible

• Manage friendships better and emotional wellbeing

• Be positive about the future